Yogurt or fermented milk drinks have been known to have various health benefits for the body. Good bacteria content in yoghurt is not only good for digestion, but also lowers the risk of obesity, preventing heart disease to act as a useful antioxidant for the body.
Moreover, if eating yogurt along with other nutritional intake such as fruits and vegetables is proven to increase the immune response in the digestive system, thus reducing the risk of gastrointestinal diseases such as colon cancer, diarrhea, inflammatory bowel diseases and other bacterial infections.
To get the most benefit of yogurt, you might be enjoyed your yogurt at these following times:
Eating yogurt as a breakfast menu is very good for those who want to lose weight. Nutritional content in yogurt is quite filling and energizing the body in the morning. In addition, digestive health will be maintained. You can mix yogurt with fresh fruit to add to the deliciousness.
Yogurt can also be enjoyed during leisure time. Choosing yogurt as a snack is the right choice because yogurt will make you more fresh but still safe to maintain weight because yogurt will not make you fat. Choose yogurt that has a delicious fruit taste like YUMMY Fruits Yoghurt, fruit-flavored yogurt that will certainly make you fresh again.
3. After eating
After eating we usually want dessert. But unfortunately, most desserts contain too much sugar which is certainly not good for the body because it can lead to obsity. For that, you can choose yogurt as an alternative food dessert.
4. Dinner Substitute
While on a diet, many are forbidden to eat dinner. But if you are hungry, you can substitute your dinner menu with yogurt. You can choose the type of yogurt you like, like greek yogurt, plain yogurt or liquid yogurt.